Episode 64: How do I fight back against fear and anxiety?

ABOUT THIS EPISODE

As we kick off a new year, how do we move forward and fight back against fear and anxiety? How do we continue to show up on our darkest days? Whether you consider yourself “Queen of the New Year” or the glamour is already wearing off, this episode is for you!

Today I’m chatting with Hannah Brencher, author of “Fighting Forward”, about how to establish rhythms, practice discipline, and show up for yourself January 1st and beyond.

LINKS FROM THE SHOW

Fighting Forward Book

MEET HANNAH

Hannah Brencher is a writer, TED Speaker, and mental health advocate with a heart for building leaders. She is the author of two best-selling books- “If You Find This Letter” and “Come Matter Here.” Her latest book “Fighting Forward” hits bookstores January 2021. She is the founder of More Love Letters-- a global organization using the power behind social media to write and mail letters to strangers in need across the world. Named as one of the White House’s “Women Working to Do Good,” Hannah and her work have been featured in publications such as CNN World News, the Wall Street Journal, Oprah.com, and Glamour among dozens of others. Hannah lives in Atlanta, Georgia with her husband Lane and daughter Novalee.