Episode 26: How can I have a healthy body image?

ABOUT THIS EPISODE

Why is it so stinking hard to just love ourselves and have a healthy body image? As women, we pick ourselves a part and fight the battle with the mirror every day. But can we actually have a healthy body image? We think so! I sat down with my friend Brittany Estes to discuss this challenging topic. We have both struggled with body image after finding ourselves at a weight we weren’t happy with and talked about the challenge of learning to love ourselves through that.

As we start aging as women (and having babies!), our bodies just aren’t what they once might have been, and that can be a difficult place to find ourselves. So, how can we actually love ourselves when we struggle with body image?

We also discussed eating disorders, disordered eating and Brittany dropped some incredible encouragement on us!